At Maanasa Mental Health Services, we conduct workshops, seminars and panel discussions for universities, schools, companies, healthcare organisations and community groups. Every session is tailored to the needs of the audience, with a focus on creating practical, engaging and meaningful conversations around mental health.

Rather than simply presenting information, we aim to help participants better understand psychological wellbeing and leave with practical strategies they can apply in their everyday lives.

​

Our workshops, seminars and panel discussions are tailored to the needs of each organisation or institution. Popular topics include:

​

Workplace Mental Health

• Stress management and burnout prevention

• Resilience and emotional wellbeing

• Emotional intelligence and communication

• Work-life balance

• Psychological safety and workplace culture

• Neurodiversity in the workplace

• Mental health awareness

​

Student Wellbeing

• Academic stress and exam anxiety

• Emotional wellbeing and resilience

• Self-esteem and confidence

• Healthy relationships

• Transitioning to university life

• Coping with change and uncertainty

• Social media and mental health

​

Panel Discussions
We also participate in conferences, webinars and panel discussions on a wide range of mental health topics, providing practical, evidence-based insights tailored to the audience.

If you’re looking for a topic not listed above, we are happy to customise a session to meet your organisation’s specific needs.